VITAMINS AND SUPPLEMENTS TO STAY YOUNG, ENERGETIC AND SEXY
High-Pep Supplements
With breakfast:
High-potency multiple vitamin with chelated minerals [time release preferred]
2 stress В complex with С Vitamin E, 400 IU
High-potency multiple chelated mineral
Acidophilus, 3 capsules or 2 tbsp. liquid
Lecithin powder, 1 tbsp. or 3 19-g. capsules
3 calcium and magnesium tablets
With lunch:
2 stress В complex with С
Vitamin E, 400 IU
Acidophilus, 3 capsules or 2 tbsp. liquid
Lecithin powder, 1 tbsp. or 3 19-g. capsules
Optional: vitamin B12, liver tablets, digestive enzymes
With dinner: 2 stress В complex with С Vitamin E, 400 IU
Acidophilus, 3 capsules or 2 tbsp. liquid Lecithin powder, 1 tbsp. or 3 19-g. capsules
Optional: digestive enzymes
Vitamins and Sex
The important thing to remember is that if you’re not feeling up to par your sex drive is going to suffer along with the rest of you.
There have been many claims for vitamin E in relationship to sex. Studies have indeed shown that it increases the fertility in males and females and helps restore male potency. That it strongly influences the sex drive in men and women have yet to be proven, though I have met many vitamin-E takers who are happily convinced that it does.
Another noteworthy sex nutrient is zinc. The largest percentage of zinc in a man’s body is found in the prostate, and a lack of the mineral can produce testicular atrophy and prostate trouble. Remember, vitamins that keep up your energy levels will also do a lot for your sexual performance.
Food and Supplements for Better Sex
Oysters [yes, they're high in zinc], shellfish of all kinds, brewer’s yeast, wheat bran, wheat germ, whole grains, and pumpkin seeds. Incorporating these foods in a programme that includes a high-protein and basically low-carbohydrate diet, exercise, and supplements is as good as an aphrodisiac for lovers.
*105/134/5*
GENERAL HEALTH
Related Posts:
Tags: General Health
This entry was posted on Tuesday, June 1st, 2010 at 10:07 am and is filed under General Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Leave a Reply
You must be logged in to post a comment.